300. 6 Ways To Develop An Edge On Race Day (and PR) Run4PRs podcast

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300. 6 Ways to Develop an Edge on Race Day (and PR)

3M ago 38:35

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Content provided by Run4PRs. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Run4PRs or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

6 Ways to Develop an Edge on Race Day (and PR)You’ve trained for months. The miles are in the bank. Now it’s race day — and the question is: what separates a decent race from a breakthrough PR?In this episode, we’re breaking down 6 actionable ways to get that extra edge when it matters most. From pacing strategy to mental toughness, nutrition to warm-up execution — these are the little things that can make a big difference.We cover:✅ How to build a race plan you can actually follow✅ Fueling like a pro (without blowing up)✅ Mental cues for when things get hard✅ Race-day gear, warm-up strategy, and moreWhether you’re chasing a personal record or just trying to run your smartest race yet, this episode will give you the tools to line up with confidence and finish with pride.🧠 “You don’t need a perfect day — you need a smart one.”Let’s go get it.

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308 episodes

#Sports #Run4PRs

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300. 6 Ways to Develop an Edge on Race Day (and PR)

published 3M ago

Share

MP3•Episode home

Content provided by Run4PRs. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Run4PRs or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

6 Ways to Develop an Edge on Race Day (and PR)You’ve trained for months. The miles are in the bank. Now it’s race day — and the question is: what separates a decent race from a breakthrough PR?In this episode, we’re breaking down 6 actionable ways to get that extra edge when it matters most. From pacing strategy to mental toughness, nutrition to warm-up execution — these are the little things that can make a big difference.We cover:✅ How to build a race plan you can actually follow✅ Fueling like a pro (without blowing up)✅ Mental cues for when things get hard✅ Race-day gear, warm-up strategy, and moreWhether you’re chasing a personal record or just trying to run your smartest race yet, this episode will give you the tools to line up with confidence and finish with pride.🧠 “You don’t need a perfect day — you need a smart one.”Let’s go get it.

… continue reading

308 episodes

#Sports #Run4PRs

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