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264. CIM: Is the course as 'fast' as they say? How much should you stregnth train?

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Manage episode 451308868 series 2550681
Content provided by Run4PRs. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Run4PRs or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

ASK THE COACHES. Here are the questions covered in the episode:

Racing specific

  1. HRV has been great but tanked during the taper

  2. How to run CIM

  3. Top 3 things to consider when buying marathon training shoes

Training specific

  1. How important is strength during the winter months?

  2. If I can hold threshold for 1-1.5 hours, how long can i sustain zone 3 work (lower HR)

  continue reading

288 episodes

Artwork
iconShare
 
Manage episode 451308868 series 2550681
Content provided by Run4PRs. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Run4PRs or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

ASK THE COACHES. Here are the questions covered in the episode:

Racing specific

  1. HRV has been great but tanked during the taper

  2. How to run CIM

  3. Top 3 things to consider when buying marathon training shoes

Training specific

  1. How important is strength during the winter months?

  2. If I can hold threshold for 1-1.5 hours, how long can i sustain zone 3 work (lower HR)

  continue reading

288 episodes

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