Go offline with the Player FM app!
264. CIM: Is the course as 'fast' as they say? How much should you stregnth train?
Manage episode 451308868 series 2550681
ASK THE COACHES. Here are the questions covered in the episode:
Racing specific
HRV has been great but tanked during the taper
How to run CIM
Top 3 things to consider when buying marathon training shoes
Training specific
How important is strength during the winter months?
If I can hold threshold for 1-1.5 hours, how long can i sustain zone 3 work (lower HR)
288 episodes
Manage episode 451308868 series 2550681
ASK THE COACHES. Here are the questions covered in the episode:
Racing specific
HRV has been great but tanked during the taper
How to run CIM
Top 3 things to consider when buying marathon training shoes
Training specific
How important is strength during the winter months?
If I can hold threshold for 1-1.5 hours, how long can i sustain zone 3 work (lower HR)
288 episodes
所有剧集
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.