Warm-ups

RPE 620

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5y ago 12:58

M4A•Episode home

Warm-ups are a great thing... But which types of warm-ups are needed or good for you. We cover cardiovascular, musculoskeletal, and psychological warm-ups. A few questions we will be looking into; are cardiovascular warm-ups good for anything? What happens during the musculoskeletal warm-up? Why are psychological warm-ups important?

--- Support this podcast: https://podcasters.spotify.com/pod/show/rpe620/support

9 episodes

#Fitness #Dustin Clarno, EP-C #Dustin Clarno

Warm-ups

RPE 620

published 5y ago

M4A•Episode home

--- Support this podcast: https://podcasters.spotify.com/pod/show/rpe620/support

9 episodes

#Fitness #Dustin Clarno, EP-C #Dustin Clarno

All episodes

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