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Content provided by Dr. Mike Israetel, Nick Shaw and Nick Shaw. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Mike Israetel, Nick Shaw and Nick Shaw or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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How To Train Over The Holidays with Dr. Derek Wilcox

1:12:27
 
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Manage episode 522170448 series 2635350
Content provided by Dr. Mike Israetel, Nick Shaw and Nick Shaw. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Mike Israetel, Nick Shaw and Nick Shaw or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Its our Black Friday Sale! Huge discount on the RP Hypertrophy App: https://rpstrength.com/bfcmhype and on the RP Diet Coach App: https://rpstrength.com/bfcmdiet

00:00 - Dr. Willcox - Dollar General Dr. Mike? (he's stronger)

02:50 - What are the Highland Games?

07:20 - How to balance training for multiple sports

17:40 - How to approach nutrition during the holidays

26:40 - How to approach training during the holidays

34:30 - Why we adjust fluids and carbs while peaking

41:50 - …Back to training during the holidays

46:30 - How did you find a support system when trying to be the best in the world?

01:03:00 - Closing advice - What story would you want to tell people?

Dr. Derek's Instagram:

https://www.instagram.com/wilcoxstrengthinc/

  continue reading

261 episodes

Artwork
iconShare
 
Manage episode 522170448 series 2635350
Content provided by Dr. Mike Israetel, Nick Shaw and Nick Shaw. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Mike Israetel, Nick Shaw and Nick Shaw or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Its our Black Friday Sale! Huge discount on the RP Hypertrophy App: https://rpstrength.com/bfcmhype and on the RP Diet Coach App: https://rpstrength.com/bfcmdiet

00:00 - Dr. Willcox - Dollar General Dr. Mike? (he's stronger)

02:50 - What are the Highland Games?

07:20 - How to balance training for multiple sports

17:40 - How to approach nutrition during the holidays

26:40 - How to approach training during the holidays

34:30 - Why we adjust fluids and carbs while peaking

41:50 - …Back to training during the holidays

46:30 - How did you find a support system when trying to be the best in the world?

01:03:00 - Closing advice - What story would you want to tell people?

Dr. Derek's Instagram:

https://www.instagram.com/wilcoxstrengthinc/

  continue reading

261 episodes

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