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LET IT BREATHE: What Rest Really Looks Like
Manage episode 498654651 series 3577321
We missed you.
We missed us.
And not just the podcast—
but the space we create together when we stop pretending we're fine and actually talk about it.
We thought rest would reset us.
Turns out... rest is a different beast these days.
Slower isn’t always simpler. Quiet doesn’t always equal calm.
And “self-care” somehow started to feel like another task.
This episode opens the door to what rest has become—
in a life that’s louder, fuller, and more relentless than ever.
We’re talking about:
– What rest used to mean—and what it demands now
– Why burnout hides in the background until it explodes
– How grown-woman exhaustion hits different
– And the surprisingly brave act of saying “no” without guilt
If you’ve ever tried to rest and still felt worn out, you’re not alone.
We’re learning how to reset without apology—and we’re doing it together.
🎧 Episode 1 is live.
Rooted. Ready. Real.
53 episodes
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