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Rest, Play and Joy Amidst Chaos
Manage episode 517827532 series 3693775
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Tune in to learn:
- Why rest, play and joy are an integral part of life and not a luxury;
- How societal messages and messages from our childhood shaped many of our belief systems that make it difficult to slow down and do things just for fun;
- Strategies for embracing rest and joy from Karina's own recovery from burnout; and
- Why you may struggle to feel recovered even after "resting" and how to tap into the 7 types of rest.
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