Healing From Trauma With Ayahuasca, Breathwork & Vulnerability: Anne Karber | Roll Call With Chappy Roll Call With Chappy podcast

Healing from Trauma with Ayahuasca, Breathwork & Vulnerability: Anne Karber | Roll Call with Chappy

1M ago 50:50

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Healing from trauma isn’t easy, but it is possible. In this episode, we talk about healing from trauma through emotional healing, ayahuasca, breathwork, vulnerability, and sobriety. Anne Karber shares her raw and real story of childhood abuse, addiction, and finding peace again. #healingfromtrauma #emotionalhealing #sobriety #ayahuasca #breathwork #vulnerability #personalgrowth

This conversation covers what it feels like to grow up with pain, how we carry it into adulthood, and how to finally let it go. We explore healing from traumatic childhood experiences, healing from traumatic relationships, and how practices like breathwork for emotional healing, ayahuasca therapy for trauma, and journaling for trauma healing can help.

If you're working on your sobriety, trying to let go of past hurt, or learning how to love yourself again, this episode is for you. Whether you're just beginning your journey or are deep in your personal growth, you'll find tools and inspiration here.

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Chapters

1. Introduction to Healing from Trauma (00:00:00)

2. Why the Podcast Returned After a Break (00:02:00)

3. Meet Anne Karber: Vulnerability and Emotional Healing (00:03:35)

4. Starting the Podcast to Share Real Stories (00:06:45)

5. What is Healing from Trauma Really Like? (00:09:30)

6. Childhood Trauma and Emotional Suppression (00:12:00)

7. Healing from Traumatic Childhood Experiences (00:15:20)

8. Early Signs of Trauma: Drinking, Abuse & Rebellion (00:18:10)

9. Toxic Relationships and Healing from Emotional Abuse (00:22:30)

10. Surviving as a Single Mother with No Support (00:26:00)

11. The Sobriety Journey and Breaking the Addiction Cycle (00:29:20)

12. Generational Trauma and Family Dynamics (00:33:20)

13. Vulnerability as a Superpower for Healing (00:36:15)

14. Discovering Ayahuasca for Trauma Healing (00:39:40)

15. Ayahuasca Therapy: What It Felt Like and What It Showed (00:43:00)

16. Using Breathwork to Heal and Regulate Emotions (00:46:10)

17. Final Thoughts on Self-Discovery and Personal Growth (00:48:30)

18. Gratitude Practice and Emotional Freedom (00:49:50)

55 episodes