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What to do when sh_t hits the fan - a strategy for lifes curveballs

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Manage episode 472935163 series 3450359
Content provided by Monique Harding. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Monique Harding or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Recent weather events in Southeast Queensland have been a stark reminder of this, with unexpected disruptions affecting daily routines and businesses alike. This episode reflects on how to manage those curveballs and maintain momentum despite setbacks. Acknowledging your feelings before seeking solutions, and reinforce resilience by recalling past challenges you've overcome. Focus deeply on strategies that are proven to deliver results rather than spreading your efforts too thin.

Topics Covered:

  • The inevitability of unexpected challenges
  • Why emotional regulation is crucial during difficult times
  • The importance of anchoring into helpful beliefs
  • Shifting from problem-focused thinking to opportunity-based thinking
  • How to zoom out and realign with your long-term vision
  • Creating an actionable plan to rebuild momentum

Turn unexpected challenges into valuable growth opportunities, allowing you to come back stronger and more aligned than before. Once you're clear on your goals, identify the most effective actions based on what has worked for you in the past.
If you're looking to build a resilient mindset and develop strategies that support your business through uncertainty, Luminate is designed to help you do just that.
Take the next step in your growth journey!
Apply here.

WORK WITH MONIQUE;

Interested in being coached by me in 2025?

Check out if its for you.
πŸ“§ Join my email community

πŸͺ© Explore Luminate

πŸ’» Book a connection call

  continue reading

113 episodes

Artwork
iconShare
 
Manage episode 472935163 series 3450359
Content provided by Monique Harding. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Monique Harding or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Recent weather events in Southeast Queensland have been a stark reminder of this, with unexpected disruptions affecting daily routines and businesses alike. This episode reflects on how to manage those curveballs and maintain momentum despite setbacks. Acknowledging your feelings before seeking solutions, and reinforce resilience by recalling past challenges you've overcome. Focus deeply on strategies that are proven to deliver results rather than spreading your efforts too thin.

Topics Covered:

  • The inevitability of unexpected challenges
  • Why emotional regulation is crucial during difficult times
  • The importance of anchoring into helpful beliefs
  • Shifting from problem-focused thinking to opportunity-based thinking
  • How to zoom out and realign with your long-term vision
  • Creating an actionable plan to rebuild momentum

Turn unexpected challenges into valuable growth opportunities, allowing you to come back stronger and more aligned than before. Once you're clear on your goals, identify the most effective actions based on what has worked for you in the past.
If you're looking to build a resilient mindset and develop strategies that support your business through uncertainty, Luminate is designed to help you do just that.
Take the next step in your growth journey!
Apply here.

WORK WITH MONIQUE;

Interested in being coached by me in 2025?

Check out if its for you.
πŸ“§ Join my email community

πŸͺ© Explore Luminate

πŸ’» Book a connection call

  continue reading

113 episodes

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