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RISE UP : Energy Matters - Protecting Your Power in a World that Drains you

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Manage episode 505618475 series 3658745
Content provided by Bauer Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bauer Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

One of the most important parts of growth and manifestation is protecting your energy. If you’ve ever felt drained by certain people, overwhelmed by constant scrolling, or burned out from saying “yes” too often, this one’s for you.

Roxie shares the psychology behind energy leaks, why emotions are contagious, and five powerful tools you can use to safeguard your energy—including audits, boundaries that feel kind, recharge rituals, digital detoxes, and decluttering your space.

Your energy is your most valuable currency—learn how to spend it wisely and watch how it transforms your life.

  continue reading

44 episodes

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iconShare
 
Manage episode 505618475 series 3658745
Content provided by Bauer Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bauer Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

One of the most important parts of growth and manifestation is protecting your energy. If you’ve ever felt drained by certain people, overwhelmed by constant scrolling, or burned out from saying “yes” too often, this one’s for you.

Roxie shares the psychology behind energy leaks, why emotions are contagious, and five powerful tools you can use to safeguard your energy—including audits, boundaries that feel kind, recharge rituals, digital detoxes, and decluttering your space.

Your energy is your most valuable currency—learn how to spend it wisely and watch how it transforms your life.

  continue reading

44 episodes

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