In this high-impact 5-minute Rise and Thrive moment, John Merkus — The Positive Change Guy — delivers a mindset reset that could change your day (or your life).

With energy, clarity, and heart, John shares one of the most powerful mental tools available:
👉 Reframing your thoughts.

“Thoughts aren’t facts — they’re habits. They’re echoes from your past.”

Your mind throws thousands of thoughts at you each day.
Not all of them deserve your belief.

This episode gives you the tool to take back control.

✅ Why you should never take every thought at face value
✅ How to use a simple 2-step reframing technique
✅ What to say instead of “I’m terrible at this”
✅ How to turn your inner critic into your inner coach
✅ Why small shifts in language create big changes in resilience

🧠 Catch one unhelpful thought today
✏️ Reframe it like your best mate would — kind, real, supportive
💬 Example: Replace “I’m terrible at this” with “I’m still learning — and every mistake is progress.”

👏 Feel the shift. Build the habit. Your mind will thank you.

✨ Try the Positive Change Mindset Meditation App
🆓 7 days free — no excuses, just action
🌐 johnmerkus.com

This app helps you:

• Create a daily habit of resilience

• Train a voice that uplifts you

• Stay focused, grounded, and empowered

Greatness isn’t about having perfect thoughts.
It’s about not believing the crap ones.
You’re not your thoughts.
You’re the one hearing them.

🧡 Keep rising
🌱 Keep thriving
💥 And remember — you’ve got this.

🌱 Want more? Follow Rise and Thrive: Conversations for Greatness for weekly boosts of optimism, growth, and real-life transformation.

✅ Share this episode with a friend who’s ready to rise
⭐ Leave a review on Apple Podcasts or Spotify
📲 Follow John Merkus for more uplifting content
💌 Join the mailing list to get exclusive inspiration and free resources: www.johnmerkus.com

John is a passionate speaker, transformation coach, and host of Rise and Thrive, committed to helping you become your best self. His conversations are thoughtful, energising, and always filled with golden nuggets of wisdom. He brings out the best in every guest—and this episode is no exception.

📲 Instagram | Facebook Group | YouTube | Twitter/X

🎧 Press play, get inspired, and keep thriving. Greatness is one action away.
💬 Join the Conversation!
What’s one insight from this episode that resonated with you?
Share it on social media with: #RiseAndThrive #GreatnessUnlocked #LeadWithHeart

✨ Stay Inspired and Keep Thriving ✨
Explore the Fluid Reality Mindset App → www.johnmerkus.com

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