210: Inside The World Of Disney Adults: A Conversation With AJ Wolfe Rise And Run podcast

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210: Inside the World of Disney Adults: A Conversation With AJ Wolfe

3d ago 2:34:42

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This week we bring all of it together—training breakthroughs, fandom debates, and the power of community—with NYT bestselling author AJ Wolfe, the voice behind Disney Food Blog and AllEars. We dig into her book Disney Adults asking why the label sparks so much heat online, and how subcultures like DisneyBounding, Dapper Days, and RunDisney become places people actually live. AJ doesn’t sugarcoat it: the same fans who keep the parks humming can be a pain for the company—and each other—yet they’re also the first to show up with support, charity dollars, and creative traditions that make the magic feel personal.
We keep it real on training, too. Greg crushes his magic half mile and stares down faster paces; Alysha returns stronger after injury thanks to strength and consistency; and Bob talks honestly about listening to your body, walking long runs, and knowing the difference between “owie” and injury.

Our Wine & Dine merch take is practical—smart layers beat closet clutter—and AJ drops festival strategy: weekday mornings, skip the worst lines, and aim for raclette, poutine, and solid plant-based picks. We also spotlight the Parkinson’s Foundation: how to grab charity bibs, the perks you get, and fundraising tactics that actually work (start early, share your why, leverage matching gifts, and thank like you mean it).
The race report brings the color: a hot Berlin Marathon with slick water stops, booming spectators, and even an inline marathon flying past; humid Florida miles with thin hydration but top-tier vibes; stadium hills, muddy dog runs, and a squawking chicken medal you need to see to believe. Episode 210 is a full plate of running, Disney culture, and community wins—proof that better training, better races, and better trips all start with better questions.
If this episode made you think, laugh, or plan your next finish line, tap follow, share it with a friend, and leave a quick review. What did we get right about Disney adults—and what did we miss?
Disney Food Blog
ALLEars.net
Disney Adults Book
Parkinson’s Foundation

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Chapters

1. Welcome & Listener Intro From Ashley (00:00:00)

2. Host Roll Call & Episode Preview (00:01:23)

3. Community Updates: Social, Patreon, YouTube (00:03:11)

4. Sponsor: Magic Bound Travel Deals (00:04:24)

5. Training Blocks: Wine & Dine, Marathon, Disneyland (00:06:53)

6. Personal Training Wins & Paces (00:10:45)

7. Injury Management & Listening To Your Body (00:22:58)

8. Wine & Dine Merchandise Reactions (00:26:02)

9. What Would Alicia Do: Running Dreams (00:33:28)

10. Main Interview: AJ Wolfe Introduction (00:36:07)

11. Why Write “Disney Adults” (00:38:16)

12. Community Tensions & Stereotypes (00:40:58)

13. Subcultures: Bounding, Dapper, RunDisney (00:45:00)

14. Does Disney Want Disney Adults (00:48:30)

15. Positives, Pitfalls, And Online Influence (00:52:05)

16. RunDisney Stories & Food Festival Picks (00:56:22)

17. Rapid Fire: Rides, Snacks, Dining, Festivals (01:02:20)

18. AJ Farewell & Takeaways (01:05:15)

19. Wine & Dine Roll Call & Meetup Details (01:06:18)

20. Group Chats Move To Discord (01:09:10)

21. Charity Spotlight: Parkinson’s Foundation (01:11:45)

22. Fundraising Tips & Perks (01:21:10)

23. Upcoming Zoom & Final Notes (01:26:12)

24. Race Report: Highlights & PRs (01:27:08)

25. Closing & Disclaimers (02:33:49)

211 episodes

#Sports #Running #The RDMTeam #Fitness #Disney #Walt Disney World #Marathon #RunDisney #Running to Disney #Galloway #JEFF GALLOWAY #Interval Running