195: Brittany Charboneau: One Bad A** Mother Runner

Rise and Run

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3M ago 1:47:14

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Professional trail runner Brittany Charbonneau joins us for a heartfelt, inspiring, and fun conversation about her journey through pregnancy, motherhood, and returning to competitive racing. Four months after giving birth to her son Hugo following a 27-hour labor and C-section, Brittany shares the emotional and physical realities of balancing elite athleticism with new motherhood.
What makes this episode particularly special is Brittany's candid discussion about how her sponsor, North Face, defied outdated industry standards by renewing her contract during pregnancy and providing exceptional support for her comeback. "They signed me for multiple years," Brittany reveals, noting that they've even helped ensure her family could travel with her to competitions. This represents a powerful shift in how female athletes are supported through motherhood.
Brittany offers practical wisdom for expecting or new mom runners, emphasizing the importance of listening to your body rather than adhering rigidly to training plans. Her decision to stop running at five months pregnant initially felt like failure, but she now recognizes it as one of her wisest choices. "Having that time off gave me perspective," she explains, describing how pregnancy hiking actually built strength that's benefiting her current mountain racing.
Perhaps most compelling is Brittany's discussion of how motherhood has transformed her mindset as a competitive athlete. After years of "imposter syndrome," she's approaching races with newfound confidence and joy, even planning banana tattoos for an upcoming race as a nod to her "little monkey" at home. Her story reminds us that sometimes our greatest performances come when we release our grip on perfectionism and embrace the journey.
Could you use some inspiration for balancing running with life's challenges? This conversation with Brittany will leave you motivated to lace up your shoes, whatever season of life you're navigating.

Brittany’s Links
Funnyrunner26.2 Instagram
The Funny Runner Website
Brittany’s Coaching
QPC Queens Centers for ProgressCharity Bibs
Mix Tape 2025

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Chapters

1. Episode Introduction (00:00:00)

2. Apologies, Alibis, and Ice Cream Preferences (00:10:30)

3. Upcoming Events and Race Registration Tips (00:21:20)

4. Interview with Pro Runner Brittany Charbonneau (00:31:40)

5. Pregnancy Journey and Return to Running (00:46:15)

6. Coaching Programs and Disney Race Plans (01:01:45)

7. Charity Spotlight: Queens Center for Progress (01:21:25)

8. Race Reports from Listeners (01:34:15)

208 episodes

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