In this episode, we explore the journey of embracing intermittent fasting as a lifelong practice. From its ancient roots to modern applications, intermittent fasting has become a powerful tool for managing weight and boosting energy. Discover the different fasting schedules like the 16:8 method, the 5:2 diet, and the Eat Stop Eat routine. Learn practical tips for maintaining balanced nutrition and dealing with social events while fasting. The host shares personal experiences, emphasizing discipline and healthy eating choices. For those interested in deeper insights, the episode recommends 'Fast Like a Girl' by Dr. Mindy Peltz and Trish's work out booklet- a guide for seniors on strength training.

If you’re ready to help your man (or yourself!) get moving again, grab my Strength Training for Seniors Over 70 booklet on Amazon: https://a.co/d/4ywuq1T
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