In the latest episode of the Rise to Independence podcast, host Trish shares her journey of incorporating exercise into her daily life, emphasizing its importance not just for maintaining size but for boosting energy and confidence. Trish outlines her exercise routine, which includes walking and strength training, providing advice for beginners. She highlights scientific studies underscoring the physical and mental benefits of exercise, like increased energy and improved mood. Trish challenges listeners to start their fitness journey by picking an activity that suits them, reinforcing the idea that exercise is a gift to honor the one body they have.

If you’re ready to help your man (or yourself!) get moving again, grab my Strength Training for Seniors Over 70 booklet on Amazon: https://a.co/d/4ywuq1T
Website: www.Ridetoindependence.com
YouTube.com/@ridetoindependencepodcast
Instagram: https://www.instagram.com/ridetoindependence/#
Instagram: https://www.instagram.com/trishnycfitness
Facebook: https://www.facebook.com/trish.manzo
https://www.facebook.com/zoomridesNJ/