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You’re Not Going Crazy! Why Cortisol Can Play Havoc With Your Menopause Symptoms. And How To Navigate The Shift.
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Chapters
1. Welcome to Reverse, Reset, Restore (00:00:00)
2. Understanding Menopause and Hormonal Shifts (00:05:11)
3. Cortisol's Impact on Menopausal Symptoms (00:09:56)
4. Five Strategies for Managing Menopause (00:14:10)
5. Finding Purpose and Joy Post-Menopause (00:19:06)
127 episodes
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