E153: Why Enough Sleep Is Critical For MS Healing—Tools To Get In Your ZZZ's! Reverse Multiple Sclerosis| MS Treatments, MS Relapse, Autoimmune Disease, Symptoms To MS, Management Of MS podcast

If you want to heal MS as quickly as possible, be sure to get in at least 7 hours of sleep every night! The CDC says that about 1 in 3 adults (Americans) don't get in the required amount of sleep. 50-70 million Americans have chronic sleep disorders. Nearly 40% of adults are nodding off during the day at least once per month.

It's imperative you get in your sleep because your body is repairing itself during this time. For people with MS, a lot of you are worrying too much. Know that when you place yourself in the right environment to heal, you can!

Connect with Adrienne

If you want clarity and strategies to help you become the healthy person you were meant to be, chat with someone who's been there! You deserve wellness and the knowledge to heal. If you want to have a FREE CHAT with me to see if we are a magical fit for each other, Sign Up HERE! https://nourishyourway.com/work-with-me/

Website: w ww .nourishyourway.com

Email: inf [email protected]

You Tube: https://www.youtube.com/@adriennescharli_nourish

Facebook: MS Support - Heal and Reverse Multiple Sclerosis https://www.facebook.com/groups/1349152931901644

Books:

Paperback: https://nourishyourway.com/paperback-book/

Cookbook: https://nourishyourway.com/cookbook/

Don’t forget to follow & share! Your support helps me reach more people (80% are women) with MS looking for answers. This channel is about helping those who feel lost and want more answers about healing their multiple sclerosis diagnosis. I've been in your shoes! Wouldn't it be great to reverse your diagnosis?

Reversal is possible and yes, you have the ability to heal ALL OF YOUR SYMPTOMS. If I can do it, so can you! I've helped others do it as well —You just need to decide and take action. Be the miracle who reversed your diagnosis!

Sending hugs and wellness!

💖 Adrienne Scharli

Nutritionist, certified Integrative Nutritional Health Coach, Author, and Speaker

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