E151: Simple Food Substitutions For Multiple Sclerosis—Go With The Good Stuff! Reverse Multiple Sclerosis| MS Treatments, MS Relapse, Autoimmune Disease, Symptoms To MS, Management Of MS podcast

When I changed my diet, after I discovered that a change in food could help me heal, it tossed out (or gave away) all gluten, dairy, sugar, and processed foods. I was willing to do ANYTHING to heal. And it worked! Learning about the healthy foods I needed to incorporate took a little more time. I also had to understand what oils and fats were trans fats. It was a work in process for sure.

After a year or so, I learned what foods I could substitute with to find joy in eating again. Changing your diet to where you feel joy again can take time, however, it's vital that you learn what your body needs and what is inflammatory.

Connect with Adrienne

If you want clarity and strategies to help you become the healthy person you were meant to be, chat with someone who's been there! You deserve wellness and the knowledge to heal. If you want to have a FREE CHAT with me to see if we are a magical fit for each other, Sign Up HERE! https://nourishyourway.com/work-with-me/

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Reversal is possible and yes, you have the ability to heal ALL OF YOUR SYMPTOMS. If I can do it, so can you! I've helped others do it as well —You just need to decide and take action. Be the miracle who reversed your diagnosis!

Sending hugs and wellness!

💖 Adrienne Scharli

Nutritionist, certified Integrative Nutritional Health Coach, Author, and Speaker

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