Foods that supported my health and foods that did not is what learned throughout my healing journey. When I discovered what foods were damaging, I dove into my pantry and did a major CLEAN OUT! I had a big pile of foods that I either needed to give away, recycle, or trash. I wanted to heal my symptoms as soon as I could so this was a BIG CHANGE AND TRANSITION for me.

I'm sharing what I got rid of and what I added to my pantry to make it clean and wholesome. I had turned the S.A.D. (Standard American Diet) into a nourishing and joyful one!

This episode should help you transform YOUR PANTRY to get you on your way to healing.

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