On this episode of Revelizations we will be discussing procrastination. There is a lot of value in being aware that you engage in a counter productive behavior like procrastination. There is even more value in understanding why you do it and how to shift gears out of it. To help me accomplish this I have enlisted the help of today's guest, Chris Abdey. Chris is a coach who specializes in helping people break free from procrastination's inertia to build better habits that lead to accomplishing goals that once stopped his clients in their tracks. Today he sits down with me and we discuss:

- What is procrastination

- The 5 types of procrastination

- Procrastination, escapism, and addiction

- Deferred gratification

- How to unlearn procrastinating

- Why humanity hasn't left behind bad habits like procrastination and more

If by chance you are using my podcast as a means to procrastinate on something else you should be doing, you have my full support! Just be ready to put to practice everything you learned after you finish listening, but I guess there is always tomorrow for that too.

Grab your favorite snack, grab a seat, and enjoy today's episode of Revelizations with Chris Abdey. Thanks for listening everyone.

Connect with Chris Abdey
https://www.linkedin.com/in/chrisabdey/?originalSubdomain=ca

Enjoying Revelizations and don't know what to do next? Let me offer a suggestion: Grab a device capable of playing a podcast along with some earbuds, turn on an episode of Revelizations, place them in the ears of your loved ones, and watch with joy as they thank you endlessly for introducing them to the Revelizations podcast. While you're at it feel free to leave a review on whatever platform you're listening and follow/subscribe so you never miss an episode.

Not enjoying Revelizations and don't know what you do next? Let me offer a suggestion, grab your loudest portable speaker capable of pairing with a device that can play a podcast, turn on an episode of Revelizations, go to a densely populated area with great acoustics, crank up the volume, and laugh maniacally as the unsuspecting population looks around in confusion to the situation they are in. While you're at it feel free to leave a review on whatever platform you're forcing everyone to listen to the Revelizations podcast and follow/subscribe so you don't miss these types of opportunities in the future.

Thanks to today's sponsor: Keenan's Quinoa

Be sure to use code “Revelizations” at any and all checkouts to receive an additional zero percent off on all purchases.