This week on Return to Wisdom, Keshia invites Nadia Sophia on to explore the complexities of motherhood, mental strength, and the importance of community support. They discuss the shift from traditional mental health perspectives to a focus on mental fitness, emphasizing the need for self-trust and resilience in parenting. The dialogue highlights the undervaluation of motherhood in society and offers practical strategies for mothers to navigate their roles effectively while maintaining balance and gratitude in their lives.

You can find Nadia:

Www.nadiasophiacoaching.com

https://go.nadiasophiacoaching.com/the-revolution https://www.instagram.com/nadia.sophia.coaching/profilecard/?igsh=dmZvdjk2Ymx6eWZi @nadia.sophia.coaching

This episode is sponsored by Great Spirit

Great Spirit creates powerful organic health products rooted in nature, with a greater vision to help curb the mental health epidemic through nature-based programs and retreats.

Use code KESHIA20 for 20% off your first order.

👉 www.greatspirit.com.au

This Episode is Sponsored by Pod Byron

Pod Byron, Byron Bay’s premium video podcast studio, crafted for creators, coaches, and personal brands ready to elevate their presence.

👉 www.podbyron.com

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