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2025 Guided 5 Aggregate Meditation with Lovingkindness 1 hr -Delson Armstrong
Manage episode 469267200 series 3390651
Delson Armstrong takes us through developing lovingkindness to persons and directions and then takes us on a tour of the 5 aggregates of existence with the hope of seeing them as non-self and empty.
This is the 2nd version of this meditation he has guided.
103 episodes
Manage episode 469267200 series 3390651
Delson Armstrong takes us through developing lovingkindness to persons and directions and then takes us on a tour of the 5 aggregates of existence with the hope of seeing them as non-self and empty.
This is the 2nd version of this meditation he has guided.
103 episodes
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