Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Content provided by Matt and Chris Johnson and Chris Johnson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matt and Chris Johnson and Chris Johnson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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282. From Good to Great: The Art of Periodized Training and Intentional Movement
Manage episode 513766603 series 3047232
Content provided by Matt and Chris Johnson and Chris Johnson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matt and Chris Johnson and Chris Johnson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Chris and Matt Johnson dive deep into what it really takes to move from “good” to “great” in your personal fitness journey. Building on recent interviews, they bring the focus back to practical, in-house action steps — from designing a realistic workout plan to understanding the deeper connection between movement, mindset, and recovery.
They explore the importance of place and time, how to build a sustainable exercise routine, and why most people start in the wrong place when trying to get back into shape. The conversation unpacks the concept of periodization — training in cycles that balance effort, rest, and adaptation — and introduces the 89-day Fibonacci Training Plan, a system based on natural rhythms found in nature.
Listeners will learn how to use tools like the Four F’s of Strength Training (Focus, Form, Feel, Fatigue) and the Three R’s (Rate, Range, Resistance) to train smarter, avoid burnout, and rediscover curiosity in movement. From the science of recovery to the art of listening to your body, this episode reframes fitness as a journey of awareness and intention — not just intensity.
Whether you’re new to exercise or a lifelong mover looking to reignite progress, this episode gives you a thoughtful framework for becoming more efficient, more mindful, and ultimately, more fulfilled in how you move.
273 episodes
Share
Manage episode 513766603 series 3047232
Content provided by Matt and Chris Johnson and Chris Johnson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matt and Chris Johnson and Chris Johnson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Chris and Matt Johnson dive deep into what it really takes to move from “good” to “great” in your personal fitness journey. Building on recent interviews, they bring the focus back to practical, in-house action steps — from designing a realistic workout plan to understanding the deeper connection between movement, mindset, and recovery.
They explore the importance of place and time, how to build a sustainable exercise routine, and why most people start in the wrong place when trying to get back into shape. The conversation unpacks the concept of periodization — training in cycles that balance effort, rest, and adaptation — and introduces the 89-day Fibonacci Training Plan, a system based on natural rhythms found in nature.
Listeners will learn how to use tools like the Four F’s of Strength Training (Focus, Form, Feel, Fatigue) and the Three R’s (Rate, Range, Resistance) to train smarter, avoid burnout, and rediscover curiosity in movement. From the science of recovery to the art of listening to your body, this episode reframes fitness as a journey of awareness and intention — not just intensity.
Whether you’re new to exercise or a lifelong mover looking to reignite progress, this episode gives you a thoughtful framework for becoming more efficient, more mindful, and ultimately, more fulfilled in how you move.
273 episodes
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Similar to REST | EAT | MOVE
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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continue reading
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…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
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