In this episode, we explore the transformative power of boxing with “Coach PJ” Shirdan from FightCamp, a cutting-edge at-home boxing and kickboxing training system. Discover how the art of boxing not only enhances physical fitness but also fosters discipline and resilience—crucial traits for those on the front lines. We’ll tackle the significance of stress relief in high-pressure jobs and reveal how FightCamp can unleash your inner warrior. If you're looking to elevate your preparedness and harness the mental toughness that comes with boxing, this episode is for you.

Plus, we have an incredible opportunity! One lucky winner will walk away with a **FREE FightCamp package** valued at $799! Thanks to the partnership between FightCamp and Responder Resilience, you can kickstart your fitness journey. This package includes everything from a free-standing boxing bag to a heart rate monitor—perfect for leveling up your training. **Don’t miss your chance to win!**

Enter by June 21, 2025, at https://www.respondertv.com/p/fightcamp/

Thanks to the CRACKYL App:

Get the Free CRACKYL App!

This episode is made possible by First Responder Center for Excellence:

Website: https://firstrespondercenter.org/

This episode is also made possible by FD Teas:

Website: https://fdprints.com/product-category/teas/

Contact Coach PJ Shirdan Online:
Website: http://www.bestdayevercoaching.com/

Facebook: https://www.facebook.com/CoachPjShirdan

Instagram: https://www.instagram.com/trainwithpj

Contact Responder Resilience:
Phone: +1 844-344-6655
Email: [email protected]
Our website with past episodes and more: https://www.respondertv.com/
YouTube: https://www.youtube.com/c/ResponderResilience
LinkedIn: https://www.linkedin.com/company/responder-resilience-podcast/
Instagram: https://www.instagram.com/respondertv/
Facebook: https://www.facebook.com/responderTV/