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Two Simple Practices For When Things Fall Apart
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When life collapses under your feet—whether through personal upheaval, global uncertainty, or unexpected change—how do you begin again?
In this short but deeply supportive episode of Resilient and Radiant, Ellen Wyoming DeLoy shares two powerful practices to ground yourself when everything feels like it’s falling apart. These body-based, nervous-system-supportive tools will help you regulate, reconnect, and remember the quiet strength within you.
Whether you're starting over, navigating grief, or just trying to catch your breath—this episode is a gentle invitation to come home to yourself.
Listen now and begin again, with compassion.
Click here to watch this episode on video: https://youtu.be/vfVTLQvGNvc
🌀 ellenwyomingdeloy.com
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