Grief has its own timeline and emotional intelligence can help us move through it with compassion, clarity, and strength.

In this episode, we explore the unique emotional process of grief, why it moves differently than trauma, and how preparing our hearts before loss helps us heal more gently. We discuss the power of honoring someone’s legacy while they’re still here, expanding emotional capacity, and navigating deep emotions with intention instead of fear.

Our guest, Zoe Martin, personal historian and emotional wellness advocate, is known for helping individuals and families approach grief with preparation, love, and clarity. Her work blends soulful insight with practical guidance, giving people the tools to navigate loss with resilience and presence while building a legacy for those who will pass on.

👉 Guest Website: thezoemartin.com
👉 Connect with Zoe Martin on LinkedIn: https://www.linkedin.com/in/thezoemartin/
#EmotionalIntelligence #GriefHealing #LeadershipMindset #EmotionalWellness #HealingJourney #ResilienceBuilding #MindsetGrowth #LifeTransitions #HighPerformanceHabits #CompassionateLeadership

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