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E.178 Finding Balance: Managing Holiday Stress and Political Tensions

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Manage episode 449960888 series 2931758
Content provided by Steve Bisson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steve Bisson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

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Feeling overwhelmed by the holiday hustle and political chatter? Discover how to maintain your sanity and serenity as we navigate the emotional rollercoaster brought on by this election cycle. This episode is your guide to maintaining balance amidst the chaos, highlighting the emotional impact of political events and the holiday season on our mental well-being. Learn practical tips for managing stress, from stepping back from endless election coverage to seeking diverse news sources, and find your grounding through mindfulness and yoga. We'll also explore the challenges of the two-party system and how to handle those potentially heated political discussions at family gatherings with grace and presence.
Set the stage for a more peaceful holiday season by establishing personal boundaries and engaging in meaningful self-care. We dive into the significance of respecting your own limits while nurturing positivity through cherished holiday traditions and relationships. Whether it's spending quality time with loved ones, indulging in hobbies, or maintaining social connections, these activities are vital for your well-being.

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Chapters

1. E.178 Finding Balance: Managing Holiday Stress and Political Tensions (00:00:00)

2. Navigating Stress During the Holidays (00:00:03)

3. Establishing Boundaries and Self-Care (00:10:08)

4. Coping Strategies for Managing Stress (00:13:49)

224 episodes

Artwork
iconShare
 
Manage episode 449960888 series 2931758
Content provided by Steve Bisson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steve Bisson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

Feeling overwhelmed by the holiday hustle and political chatter? Discover how to maintain your sanity and serenity as we navigate the emotional rollercoaster brought on by this election cycle. This episode is your guide to maintaining balance amidst the chaos, highlighting the emotional impact of political events and the holiday season on our mental well-being. Learn practical tips for managing stress, from stepping back from endless election coverage to seeking diverse news sources, and find your grounding through mindfulness and yoga. We'll also explore the challenges of the two-party system and how to handle those potentially heated political discussions at family gatherings with grace and presence.
Set the stage for a more peaceful holiday season by establishing personal boundaries and engaging in meaningful self-care. We dive into the significance of respecting your own limits while nurturing positivity through cherished holiday traditions and relationships. Whether it's spending quality time with loved ones, indulging in hobbies, or maintaining social connections, these activities are vital for your well-being.

Freed.ai: We’ll Do Your SOAP Notes!
Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show

YouTube Channel For The Podcast

  continue reading

Chapters

1. E.178 Finding Balance: Managing Holiday Stress and Political Tensions (00:00:00)

2. Navigating Stress During the Holidays (00:00:03)

3. Establishing Boundaries and Self-Care (00:10:08)

4. Coping Strategies for Managing Stress (00:13:49)

224 episodes

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