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Strong, Not Silent: The Difference Between Stoic Resilience and Emotional Suppression
Manage episode 498478755 series 2171058
Content provided by Rachid Zahidi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachid Zahidi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
How to Stay Calm Without Shutting Down
In this episode of the Resilience Across Borders podcast, Rachid explores the nuances between stoic resilience and emotional suppression. He discusses how stoic resilience involves acknowledging and feeling emotions without letting them control you, while emotional suppression entails denying or avoiding emotions, leading to negative consequences.
Practical examples and strategies for building resilience through healthy emotional management are provided.
Rachid emphasizes the importance of recognizing and processing feelings to maintain long-term well-being and offers resources for further support.
More About Topics Covered:
Understanding Stoic Resilience
The Dangers of Emotional Suppression
Differentiating Resilience from Suppression
Building Healthy Resilience
You can find blog posts and new episodes here:
https://atresilience.com/
100 episodes
Share
Manage episode 498478755 series 2171058
Content provided by Rachid Zahidi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachid Zahidi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
How to Stay Calm Without Shutting Down
In this episode of the Resilience Across Borders podcast, Rachid explores the nuances between stoic resilience and emotional suppression. He discusses how stoic resilience involves acknowledging and feeling emotions without letting them control you, while emotional suppression entails denying or avoiding emotions, leading to negative consequences.
Practical examples and strategies for building resilience through healthy emotional management are provided.
Rachid emphasizes the importance of recognizing and processing feelings to maintain long-term well-being and offers resources for further support.
More About Topics Covered:
Understanding Stoic Resilience
The Dangers of Emotional Suppression
Differentiating Resilience from Suppression
Building Healthy Resilience
You can find blog posts and new episodes here:
https://atresilience.com/
100 episodes
All episodes
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Similar to Resilience Across Borders Podcast
We're no longer publishing new episodes of this podcast, but check out our podcast Consider This, where we help you make sense of a major news story and what it means to you six days a week.
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continue reading
1
The Brutal Truth about Sales and Selling - We interview the world's best B2B Enterprise salespeople.
Brian Burns
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No BS Allowed - Are you sick of empty suits telling you to work harder? - Learn about The Maverick Selling Method, which models the world's best salespeople and what they do differently. If you are in sales and are passionate about selling, you will like this podcast. The focus is on b2b sales and selling. If you are selling or in sales, this podcast is for you. I cover cold calling, spin selling, challenger sale, solution selling, and advanced selling skills. Strategic selling, LinkedIn, sa ...
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continue reading
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…
continue reading
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Whatever your business conundrum, there’s a TED Talk for that—whether you want to learn how to land that promotion, set smart goals, undo injustice at work, or unlock the next big innovation. Every Monday, host Modupe Akinola of Columbia Business School presents the most powerful and surprising ideas that illuminate the business world. After the talk, you'll get a mini-lesson from Modupe on how to apply the ideas in your own life. Because business evolves every day, and our ideas about it sh ...
…
continue reading
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…
continue reading
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