It's episode133.

This week I am joined by Emma Johnson, an expert in tacking imposter syndrome. Typically we may think of imposter syndrome as affecting career aspirations and so on, but I see it playing out in so many instances when it comes to aspiring to and working towards losing weight. Recognising the various ways in which imposter syndrome can show up is really useful in order to tackle it effectively. It need not undermine or derail your health and weight-loss efforts.

Emma is a passionate trainer, coach and facilitator specialising in Leadership, Management and soft skills development. She has set up and run Learning and development functions and throughout her career she has been recognised for ensuring development activities are designed to meet real business challenges, while contributing to business success. In recognition of her achievements, she was awarded the IPA CPD Gold for 8 years running, as well as holding IPA CPD Platinum for 4 consecutive years.

Emma has seen firsthand in her 20 years of training and coaching delivery how Imposter Syndrome impacts almost everyone, at every level in the workplace. Emma works with people at every stage of their career to help them better understand how to muzzle the inner critic and achieve their potential at work.

Website

emmajohnsonconsulting.co.uk

linkedin.com

David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers to regain control of their weight, health and life - reagaining a zest for adventure in midlife and beyond.

Martin Whitaker is an experienced MSc level strength and conditioning coach who has worked with clients from a range of background including Team GB athletes. He is currently working on his PhD and specialises in supporting those seeking to find the exercise and nutrition mix that is right for them,

Visit podcast or search for 'Reshape Reboot' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit davealgeo.com/podcast. Drop Dave a line at [email protected] to ask questions, offer feedback or suggestions for future podcast content.

If you enjoy the podcast and haven't already, please do subscribe to it in your pod feed of choice and if you would. Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit review to rate and review.