It's episode120.

In this week's episode Dave is joined by Karen James, aka the Geordie Grandma who has a popular You Tube Channel sharing aspects of her life with fellow midlife and beyond women. Karen shares her story charting her journey from career to business, adapting to changes and challenges and facing her own health challenges along the way. We discuss the opportunities for midlife and older women and men and how having a positive outlook on challenge can be a real asset. We also dive into some of the challenges around weight-loss and management and Dave shares some thoughts on his approach.

Karen is a 60 year old lifestyle blogger and youtuber whose aim is to inspire women to enjoy life as they move into their 60s and beyond.

Links:

Youtube: https://www.youtube.com/geordiegrandma

Blog: https://thegeordiegrandma.co.uk/

Linkedin: https://www.linkedin.com/in/karen-james-blogger/

David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers to regain control of their weight, health and life - reagaining a zest for adventure in midlife and beyond.

Martin Whitaker is an experienced MSc level strength and conditioning coach who has worked with clients from a range of background including Team GB athletes. He is currently working on his PhD and specialises in supporting those seeking to find the exercise and nutrition mix that is right for them,

Visit podcast or search for 'Reshape Reboot' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit davealgeo.com/podcast. Drop Dave a line at [email protected] to ask questions, offer feedback or suggestions for future podcast content.

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