It's episode122.

This week I introduce you to my S.H.I.T.E. Guide to overcoming over-eating, over-thinking and over-working. I often say when it comes to health and weight-loss 'it's not about the diet.' The reason for that is that whilst IT DOES MATTER what we eat, how much we eat and how much activity we build into our lives, that's not where the real challenges are. It's in the day-to-day stresses and challenges of life, our own self-limiting beliefs and self-sabotaging behaviours and how we manage ourselves and those challenges. That's where the S.H.I.T.E. Guide comes in handy. It helps you pinpoint what aspect of life's crap we need to focus on dealing with and get to work on clearing it out. Ths week I give an overview of the S.H.I.T.E. Guide, and in coming weeks I will dive deeper in each of the areas of S.H.I.T.E. offering suggestions on how to overcoem the challenges and stay on track with our goals.

If you would like a copy of the new S.H.I.*.E. Guide infographic then visit https://midlifereshape.com/shite to receive3 your own pdf version.

David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers to regain control of their weight, health and life - reagaining a zest for adventure in midlife and beyond.

Martin Whitaker is an experienced MSc level strength and conditioning coach who has worked with clients from a range of background including Team GB athletes. He is currently working on his PhD and specialises in supporting those seeking to find the exercise and nutrition mix that is right for them,

Visit podcast or search for 'Reshape Reboot' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit davealgeo.com/podcast. Drop Dave a line at [email protected] to ask questions, offer feedback or suggestions for future podcast content.

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