Mental health and wellbeing are a growing concern especially with the ongoing pandemic.

In this episode with Retired Army combat Veteran, wife and mum, Annette M Whittenberger, we discuss her life as an army veteran and military spouse, her struggles overcoming ptsd, depression and trauma, and how she is using her story to inspire and motivate others through their struggles with life, mental health and wellbeing.

Let me know what you think in the comments section below to give everyone some inspiration xoxo

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💡Watch on my Youtube channel - http://bit.ly/vivianikemyoutubesubscribe

💡Download on Apple podcast - http://bit.ly/ResetwithDrviv

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💡CONNECT with me on:

Facebook - https://www.facebook.com/DrVivianIkem/

Instragram - https://www.instagram.com/vivian_ikem/

Twitter - https://twitter.com/Vivian_ikem

Linkedin - https://www.linkedin.com/in/vivianoikem/

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💡CONNECT with Annette: https://www.awildridecalledlife.com

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💡About me: Hiya, my name is Vivian O. Ikem (Dr Viv) and I’m a Chemical Engineer by background with a PhD, Coach-consultant, speaker and Author of Shadows in the Mirror - The Many Faces of Depression. I am into Personal growth, Wellbeing, leadership and helping people Bounce back and find themselves again. My eye opening experience with a bout of depression and trauma welcomed me to a whole new world of Life and Resilience.

My videos are there to help give you hope and hep you become Happier, More Balanced and Feel Better about Who You Are, with less stress. My vision is to inspire you to RESET your life, REDISCOVER your self and GROW through the experiences life has thrown your way. It is an honour to serve you🙏🏽.

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