This podcast is about helping you identify and deal with distractions in life, such as how to stop wasting time on social media/ managing your social media addiction or emotional baggage that makes you procastinate.

I talk about what I did in my life when I felt overwhelmed with stuff and needed more focus. It is all about what you can do to manage yourself better, reset and refresh your life.

Let me know what you think in the comments section below to give everyone some inspiration xoxo

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💡CONNECT with me on:

Facebook - https://www.facebook.com/DrVivianIkem/

Instragram - https://www.instagram.com/vivian_ikem/

Twitter - https://twitter.com/Vivian_ikem

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💡About me:

Hey, my name is I’m Vivian O. Ikem (Dr Viv) and I’m the author of Shadows in the Mirror - The Many Faces of Depression.

I am into Personal growth, Wellbeing and helping people Bounce back and find themselves again. My eye opening experience with a bout of depression and trauma welcomed me to a whole new of Life and Resilience.

My videos are there to help give you hope and hep you become Happier, More Balanced and Feel Better about Who You Are, with less stress.

My vision is to inspire you to RESET your life, REDISCOVER your self and GROW through your experiences. It is an honour to serve you🙏🏽.