Alone in your room and feeling lonely, or in a relationship or marriage and feeling lonely?

Often times people confuse being alone with being lonely but the fact is anyone can get lonely.

In this episode I share tips on how to overcome loneliness and dealing with loneliness by building more meaningful connections.

Let me know what you think in the comments section below to give everyone some inspiration xoxo

Remember to Like, Share Comment and Subscribe...

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💡About me:

Hey, my name is I’m Vivian O. Ikem (Dr Viv) and I’m the author of Shadows in the Mirror - The Many Faces of Depression.

I am into Personal growth, Wellbeing and helping people Bounce back and find themselves again. My eye opening experience with a bout of depression and trauma welcomed me to a whole new world of Life and Resilience.

My videos are there to help give you hope and hep you become Happier, More Balanced and Feel Better about Who You Are, with less stress.

My vision is to inspire you to RESET your life, REDISCOVER your self and GROW the experiences life has thrown your way. It is an honour to serve you🙏🏽.

#mentalhealth #depression #overcomedepression #anxiety #vulnerability #wellbeing #overcomeloneliness #selflove #selflovefirst #wellbeing