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E2-Dealing with Hurt and Pain
Manage episode 486530422 series 3665338
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Hi Friends,
In this episode we discuss hurt and the damage it can cause. We deal with acknowledging the pain or injury as well as how to gain control of our emotions using different techniques such as journaling, knowing your triggers, therapy, positive self-talk etc.
Remember to subscribe & share and join us each week!
Peace, Love & Blessings
Tracy & Beth
4 episodes
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