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04: From Survival to Safety: Reparenting the Nervous System
Manage episode 512556727 series 3694563
What if your nervous system isn’t broken — just running old data?
In this powerful episode, Lisa unpacks what trauma really is — not just what happened to you, but what your body couldn’t safely process. You’ll learn how the nervous system stores unprocessed energy, why dysregulation keeps us looping in survival, and how reparenting helps us return to safety and self-trust.
Lisa explains how your inner child and your nervous system are deeply connected — and how real healing happens when you begin meeting yourself in real time with presence, breath, and compassion.
Whether you’re struggling with anxiety, overthinking, exhaustion, or emotional triggers, this conversation will help you understand what’s actually happening inside your body — and how to begin reprogramming peace.
In this episode, you’ll learn:
✨ Why trauma isn’t the event itself, but the disconnection that follows
✨ How your nervous system learns “safety” from early childhood experiences
✨ Why dysregulation feels familiar — and how to retrain it
✨ How reparenting your inner child naturally regulates your body
✨ Simple practices to begin calming your system today
Takeaway:
Healing isn’t about erasing trauma — it’s about creating new programs of peace, safety, and presence.
Listen to this episode if:
You’ve done the healing things” but still feel dysregulated, anxious, depressed, or stuck. You want to understand your body’s signals and finally feel at home within yourself.
CONNECT WITH LISA WATSON
- Instagram: @reparentyourself
- TikTok: @reparentyourself
- YouTube: Lisa Watson – (re)Parent Yourself
- Website: reparent-yourself.com
- Website: awakentheone.org
“You are not broken—you are programmed.
Healing is how you remember your original code.”
FREE RESOURCES
- QUICK START GUIDE to RE-PARENTING YOURSELF
- QUICK START GUIDE to CONSCIOUS PARENTING.
FIND LISA’S FIRST CHILDREN’S BOOK HERE:
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