In this episode I'm talking about how in everyday life we are frequently confronted with challenging or frustrating situations. When something happens to us we give that a 'meaning'. We often do this without realising the consequences of this meaning.

1. Something happens

2. You give it a meaning - start focusing on this meaning

3. This will make you feel a certain way inside

4. The way you feel inside determines how you are going to react

5. How you are going to react often determines the quality of your situation/life

I personally don't believe that there is a dark force out there that tells you what 'meaning' you have to give to something that happened to you. The question you need to ask yourself is 'what do I want the outcome to be'? And based on that you have to give it a better 'meaning', a 'meaning' that serves you and your family better.

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Erik Wagter

Autism Coaching Community