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Rewire Your Nervous System for Love & Connection with Jessica Maguire
Manage episode 496991989 series 1522882
Get ready to transform how you love and connect. In this empowering episode of Relationship Rescue, Jessica Maguire—nervous‑system expert and trauma-informed coach—joins us to explore how regulating the vagus nerve can help you feel more grounded, compassionate, and emotionally available.
What you’ll discover:
How the vagus nerve impacts connection, safety, fight/flight responses, and sex
Practical tools to reset your rest-and-digest response in moments of overwhelm
How to distinguish your intuition from trauma-triggered responses
Strategies for moving out of shutdown and chronic stress sabotage
Why you’ll love this episode:
Jessica brings trauma-sensitive wisdom and real, actionable practices
You’ll walk away with feel‑good tools you can use today
Perfect for high-achievers craving emotional availability + boundaries
Next Steps:
🎧 Listen now on Spotify or Apple Podcasts
💡 Join my Patreon for exclusive exercises + community support
💬 Ready to go deeper? Apply for private 1:1 coaching using the “Love in Stages" framework at coachvalerymolone.com
218 episodes
Manage episode 496991989 series 1522882
Get ready to transform how you love and connect. In this empowering episode of Relationship Rescue, Jessica Maguire—nervous‑system expert and trauma-informed coach—joins us to explore how regulating the vagus nerve can help you feel more grounded, compassionate, and emotionally available.
What you’ll discover:
How the vagus nerve impacts connection, safety, fight/flight responses, and sex
Practical tools to reset your rest-and-digest response in moments of overwhelm
How to distinguish your intuition from trauma-triggered responses
Strategies for moving out of shutdown and chronic stress sabotage
Why you’ll love this episode:
Jessica brings trauma-sensitive wisdom and real, actionable practices
You’ll walk away with feel‑good tools you can use today
Perfect for high-achievers craving emotional availability + boundaries
Next Steps:
🎧 Listen now on Spotify or Apple Podcasts
💡 Join my Patreon for exclusive exercises + community support
💬 Ready to go deeper? Apply for private 1:1 coaching using the “Love in Stages" framework at coachvalerymolone.com
218 episodes
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