Marilyn Mercado’s transformation is a living poem — one written through movement, breath, and grace. Once anchored by pain that lived deep in her body, she learned to listen instead of resist. Through yoga, she began to stretch not just muscles, but memories. Through dance, she let rhythm rewrite her story. Through breathwork, she found the power to release what silence had held captive.

Each inhale became a reclamation. Each step, a prayer. Today, Marilyn moves with a freedom that speaks of healing — guiding others to rise from their own ache and rediscover purpose in the pulse of life itself.

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When we grow weary of hoping someone will change, when is it time travel different paths. Marilyn will takes us on a slow journey of how we can utilize yoga and dance to transform how we help ourselves and others.