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Season 2 | Ep. 3: Is It Possible to Open Up Without Blowing Up? With Ally Iseman

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Manage episode 520365460 series 3397540
Content provided by Carrie Jeroslow. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carrie Jeroslow or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

Season 2 | Episode 3:

Is It Possible to Open Up Without Blowing Up? With Guest Ally Iseman

In this episode, I have an inspiring and fun conversation with Ally Iseman, a certified relationship coach and expert in non-monogamous relationships. We discuss 'lazy monogamy' and the importance of choosing relationships intentionally. Ally gives us so many tangible, actionable tools to help with managing discomfort in relationships, self-reflection, and being curious as you explore relationship options like consensual non-monogamy. Ally also shares her personal journey and provides resources for those interested in exploring diverse relationship structures.
00:28 Welcome to the Podcast
01:29 Introducing Ally Iseman
03:58 Ally's Personal Journey
07:13 Understanding Patterns in Relationships
11:17 The Importance of Discomfort
18:51 Breath and Body Awareness
22:56 Intentionality in Relationships
24:49 Understanding Lazy Monogamy
26:01 Working with Different Relationship Dynamics
26:48 Starting the Conversation About Non-Monogamy
27:38 Creating a Relationship Agreement
31:17 Introducing the Limitless Love Formula
33:41 The ENM 101 Course
38:31 Resources and Support for Relationship Exploration

Connect with Ally:

Website | YouTube | Substack | Instagram

Ally's Tools:

Relationship Ratio Quiz | Resources

This is Relationships Reimagined.
Join the conversation as we dive into a new paradigm of conscious, intentional and diverse relationships.

✴️ ✴️ ✴️ ✴️ ✴️ ✴️

Get Your Free Relationship Diversity Guide
Connect with me:

YouTube
Instagram
Website
Get my book, “Why Do They Always Break Up with Me? The Ultimate Guide to Overcome Heartbreak for Good"

Podcast Music by Zachariah Hickman

Support the show

Please note: I am not a doctor, psychiatrist, psychologist, therapist, counselor, or social worker. I am not attempting to diagnose, treat, prevent or cure any physical, mental, or emotional issue, disease, or condition. The information provided in or through my podcast is not intended to be a substitute for the professional medical advice, diagnosis, or treatment provided by your own Medical Provider or Mental Health Provider. Always seek the advice of your own Medical Provider and/or Mental Health Provider regarding any questions or concerns you have about your specific circumstance.

  continue reading

143 episodes

Artwork
iconShare
 
Manage episode 520365460 series 3397540
Content provided by Carrie Jeroslow. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carrie Jeroslow or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

Season 2 | Episode 3:

Is It Possible to Open Up Without Blowing Up? With Guest Ally Iseman

In this episode, I have an inspiring and fun conversation with Ally Iseman, a certified relationship coach and expert in non-monogamous relationships. We discuss 'lazy monogamy' and the importance of choosing relationships intentionally. Ally gives us so many tangible, actionable tools to help with managing discomfort in relationships, self-reflection, and being curious as you explore relationship options like consensual non-monogamy. Ally also shares her personal journey and provides resources for those interested in exploring diverse relationship structures.
00:28 Welcome to the Podcast
01:29 Introducing Ally Iseman
03:58 Ally's Personal Journey
07:13 Understanding Patterns in Relationships
11:17 The Importance of Discomfort
18:51 Breath and Body Awareness
22:56 Intentionality in Relationships
24:49 Understanding Lazy Monogamy
26:01 Working with Different Relationship Dynamics
26:48 Starting the Conversation About Non-Monogamy
27:38 Creating a Relationship Agreement
31:17 Introducing the Limitless Love Formula
33:41 The ENM 101 Course
38:31 Resources and Support for Relationship Exploration

Connect with Ally:

Website | YouTube | Substack | Instagram

Ally's Tools:

Relationship Ratio Quiz | Resources

This is Relationships Reimagined.
Join the conversation as we dive into a new paradigm of conscious, intentional and diverse relationships.

✴️ ✴️ ✴️ ✴️ ✴️ ✴️

Get Your Free Relationship Diversity Guide
Connect with me:

YouTube
Instagram
Website
Get my book, “Why Do They Always Break Up with Me? The Ultimate Guide to Overcome Heartbreak for Good"

Podcast Music by Zachariah Hickman

Support the show

Please note: I am not a doctor, psychiatrist, psychologist, therapist, counselor, or social worker. I am not attempting to diagnose, treat, prevent or cure any physical, mental, or emotional issue, disease, or condition. The information provided in or through my podcast is not intended to be a substitute for the professional medical advice, diagnosis, or treatment provided by your own Medical Provider or Mental Health Provider. Always seek the advice of your own Medical Provider and/or Mental Health Provider regarding any questions or concerns you have about your specific circumstance.

  continue reading

143 episodes

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