Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Dr. Alexandra Solomon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Alexandra Solomon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Managing Anxiety: Three Root Causes To Help You Find Relief with Noelle McWard Aquino

57:09
 
Share
 

Manage episode 508018182 series 2999269
Content provided by Dr. Alexandra Solomon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Alexandra Solomon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Anxiety is one of the most common emotional struggles today. Whether you have a formal diagnosis or are simply experiencing the symptoms, you are not alone.

In this episode, Dr. Alexandra is joined by anxiety expert, therapist, and author Noelle McWard Aquino to talk about the three distinct root causes Noelle has identified and written about in her book Anxiety Unpacked. Together, they discuss which characteristics each type has and what core needs drive them. And most importantly, they discuss practical tools and strategies to help you find relief and peace, regardless of your anxiety type.

You’ll come away with this conversation with:

  • A thorough overview of anxiety, with answers to questions that often come up such as:

-What’s the difference between anxiety and intuition?

-Is it okay if I just avoid the things that make me anxious?

-How am I possibly going to change my behaviour when I feel as anxious as I do?

-Why do we have to deal with anxiety in the first place?

  • The three root causes of anxiety, characteristics to identify each type, and strategies to manage each type
  • Tips on what to do if you’re struggling with anxiety in your intimate partnership, and what to do if your partner is struggling with anxiety
  • Validation on the experience of anxiety and a mindset shift to provide hope that you can find peace and calm

Resources worth mentioning from the episode:

  • Learn more about Noelle McWard Aquino:

https://noellemcwardaquino.com/

  • Anxiety Unpacked by Noelle McWard Aquino:

https://bookshop.org/p/books/anxiety-unpacked-noelle-mcward-aquino/a60a608d74e71afb?ean=9781960876904&next=t&

  • “Your Anxiety Toolkit” on MasterClass:

www.masterclass.com/youranxietytoolkit

Continue the conversation with Dr. Alexandra Solomon:


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  continue reading

194 episodes

Artwork
iconShare
 
Manage episode 508018182 series 2999269
Content provided by Dr. Alexandra Solomon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Alexandra Solomon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Anxiety is one of the most common emotional struggles today. Whether you have a formal diagnosis or are simply experiencing the symptoms, you are not alone.

In this episode, Dr. Alexandra is joined by anxiety expert, therapist, and author Noelle McWard Aquino to talk about the three distinct root causes Noelle has identified and written about in her book Anxiety Unpacked. Together, they discuss which characteristics each type has and what core needs drive them. And most importantly, they discuss practical tools and strategies to help you find relief and peace, regardless of your anxiety type.

You’ll come away with this conversation with:

  • A thorough overview of anxiety, with answers to questions that often come up such as:

-What’s the difference between anxiety and intuition?

-Is it okay if I just avoid the things that make me anxious?

-How am I possibly going to change my behaviour when I feel as anxious as I do?

-Why do we have to deal with anxiety in the first place?

  • The three root causes of anxiety, characteristics to identify each type, and strategies to manage each type
  • Tips on what to do if you’re struggling with anxiety in your intimate partnership, and what to do if your partner is struggling with anxiety
  • Validation on the experience of anxiety and a mindset shift to provide hope that you can find peace and calm

Resources worth mentioning from the episode:

  • Learn more about Noelle McWard Aquino:

https://noellemcwardaquino.com/

  • Anxiety Unpacked by Noelle McWard Aquino:

https://bookshop.org/p/books/anxiety-unpacked-noelle-mcward-aquino/a60a608d74e71afb?ean=9781960876904&next=t&

  • “Your Anxiety Toolkit” on MasterClass:

www.masterclass.com/youranxietytoolkit

Continue the conversation with Dr. Alexandra Solomon:


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  continue reading

194 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play