The old map says:
emotions are peaks and valleys,
storms and still waters.
You must ride them out, tame them,
keep your course toward clear skies.

The new map whispers:
emotions are a language,
woven from memories and possibilities.
They do not point to the right or wrong path –
they reveal who you are in meeting the world.

Freedom is not in feeling the right things,
but in listening deeply,
choosing consciously,
and letting every feeling become a key
to a greater map than you’ve ever seen.

If you want to learn more about Liv’s work, upcoming trainings, or dive deeper into Nonviolent Communication, you’ll find her at www.friareliv.com.

For you who want to go deeper in topics touched on in the episode here are some books by Liv

Cracking the Communication code, Nonviolent communication by 42 key differentiations

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Unmasking Shame Compassion and Connection at Every Stage of Life. This book gives a developmental understanding of shame. If you like listening to books her is the audiobook edition

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International Mediation Program, for those of you looking to explore the art of mediation on a deeper level.

Reimagine Communication Program

Thanks for listening—and until next time, stay curious, stay connected.

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