Reiki Blog Companion: How You Feel Matters Podcast Reiki With Bronwen podcast

Reiki Blog Companion: How You Feel Matters Podcast

4M ago 10:53

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In this Reiki Blog Companion episode, we explore the significance of emotional and mental health on overall well-being, inspired by Reiki teacher Bronwen Logan's blog post "How You Feel Matters" .
We discuss holistic approaches to healthcare, research on the link between mental and physical health, and effective stress management techniques.
Topics include the benefits of mindfulness meditation, the impact of physical touch and chanting, and the importance of personalized care.
Join us as we delve into ways to cultivate a vibrant, joyful, and fulfilling life.
00:00 Introduction: The Importance of How You Feel
00:17 Holistic Health: Integrating Mental and Physical Well-being
01:51 The Science Behind Stress and Health
02:36 Effective Stress Management Techniques
02:59 Exploring Beneficial Practices: Meditation, Touch, and Chanting
06:15 Personal Experiences and Practical Applications
09:10 Conclusion: Cultivating Your Inner Garden
Discussion of Blog: How You Feel Matters
https://reikiwithbronwen.com/how-your-feel-matters/

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