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Why We Underestimate Our Ability (Part 3 - Anxiety Equation Series)

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Manage episode 509235962 series 3445944
Content provided by Amanda Armstrong. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Armstrong or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In the final episode, Amanda tackles the most empowering part of the equation: the “Underestimation of Ability.” Discover the science behind why we forget our own capacity and resources in the exact moments we need it most and learn how to actively reconnect with your deep well of resilience.

In This Episode, You'll Learn:

  • Why anxiety makes you shrink and feel like a younger, less powerful version of yourself.
  • That stress hormones can temporarily block your access to memories of past successes
  • How to recognize your everyday actions as powerful evidence of your capability.
  • The game-changing mindset shift from asking "What if?" to knowing "Even if..."

Tools to Reconnect With Your Ability:

  1. Evidence Gathering: Make a list of hard things you’ve already survived. Your track record is proof of your strength.
  2. The Resource Reality Check: Actively list your resources—skills, knowledge, and especially the people you can turn to for co-regulation and support.
  3. The "Good Enough" Reminder: Ask, "What would handling this 'good enough' look like?" This frees you from the paralysis of perfectionism.

Looking for more personalized support?

*Want me to talk about something specific on the podcast? Let me know HERE.

Website: https://www.riseaswe.com/podcast
Email: [email protected]
Instagram: https://www.instagram.com/amandaontherise/
TikTok: https://www.tiktok.com/@amandaontherise

  continue reading

132 episodes

Artwork
iconShare
 
Manage episode 509235962 series 3445944
Content provided by Amanda Armstrong. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Armstrong or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In the final episode, Amanda tackles the most empowering part of the equation: the “Underestimation of Ability.” Discover the science behind why we forget our own capacity and resources in the exact moments we need it most and learn how to actively reconnect with your deep well of resilience.

In This Episode, You'll Learn:

  • Why anxiety makes you shrink and feel like a younger, less powerful version of yourself.
  • That stress hormones can temporarily block your access to memories of past successes
  • How to recognize your everyday actions as powerful evidence of your capability.
  • The game-changing mindset shift from asking "What if?" to knowing "Even if..."

Tools to Reconnect With Your Ability:

  1. Evidence Gathering: Make a list of hard things you’ve already survived. Your track record is proof of your strength.
  2. The Resource Reality Check: Actively list your resources—skills, knowledge, and especially the people you can turn to for co-regulation and support.
  3. The "Good Enough" Reminder: Ask, "What would handling this 'good enough' look like?" This frees you from the paralysis of perfectionism.

Looking for more personalized support?

*Want me to talk about something specific on the podcast? Let me know HERE.

Website: https://www.riseaswe.com/podcast
Email: [email protected]
Instagram: https://www.instagram.com/amandaontherise/
TikTok: https://www.tiktok.com/@amandaontherise

  continue reading

132 episodes

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