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Bringing It All Together - Nervous System Understanding in Real Life

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Manage episode 499716683 series 3445944
Content provided by Amanda Armstrong. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Armstrong or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

To wrap up our series on nervous system states, we move from theory to real life. This special episode features a powerful voice message from a listener named Brit, who shares a personal story of navigating a stressful travel day with her family. Her experience perfectly illustrates what it looks like when nervous system concepts become a lived reality. If you've ever wondered how this work actually unfolds over time, this episode offers a hopeful and practical look at the messy, imperfect, and beautiful journey of healing.

In this episode, you’ll learn:

  • Why nervous system healing is a gradual, layered process that takes time to integrate.
  • What it looks like to move from intellectually understanding the tools to intuitively applying them in a stressful moment.
  • How regulating your own nervous system positively impacts your family and relationships.
  • Why the goal isn't to eliminate stress or never get activated, but to build flexibility and choice in how you respond.
  • Key insights from the entire series to support you on your ongoing journey.


3 Takeaways:

  1. Trust your own experience & be patient with the timeline.
  2. Start where you are & remember that setbacks are part of the process.
  3. The goal is flexibility and choice, not elimination of difficult experiences.

Looking for more personalized support?

*Want me to talk about something specific on the podcast? Let me know HERE.

Website: https://www.riseaswe.com/podcast
Email: [email protected]
Instagram: https://www.instagram.com/amandaontherise/
TikTok: https://www.tiktok.com/@amandaontherise

  continue reading

126 episodes

Artwork
iconShare
 
Manage episode 499716683 series 3445944
Content provided by Amanda Armstrong. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Armstrong or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

To wrap up our series on nervous system states, we move from theory to real life. This special episode features a powerful voice message from a listener named Brit, who shares a personal story of navigating a stressful travel day with her family. Her experience perfectly illustrates what it looks like when nervous system concepts become a lived reality. If you've ever wondered how this work actually unfolds over time, this episode offers a hopeful and practical look at the messy, imperfect, and beautiful journey of healing.

In this episode, you’ll learn:

  • Why nervous system healing is a gradual, layered process that takes time to integrate.
  • What it looks like to move from intellectually understanding the tools to intuitively applying them in a stressful moment.
  • How regulating your own nervous system positively impacts your family and relationships.
  • Why the goal isn't to eliminate stress or never get activated, but to build flexibility and choice in how you respond.
  • Key insights from the entire series to support you on your ongoing journey.


3 Takeaways:

  1. Trust your own experience & be patient with the timeline.
  2. Start where you are & remember that setbacks are part of the process.
  3. The goal is flexibility and choice, not elimination of difficult experiences.

Looking for more personalized support?

*Want me to talk about something specific on the podcast? Let me know HERE.

Website: https://www.riseaswe.com/podcast
Email: [email protected]
Instagram: https://www.instagram.com/amandaontherise/
TikTok: https://www.tiktok.com/@amandaontherise

  continue reading

126 episodes

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