This week Julianna and Kelley break down the critical differences between tantrums, meltdowns, and panic attacks—three big emotional experiences that are often confused on social media. A tantrum communicates "I want it, but I can't have it," a meltdown says "it's all too much, and I can't handle it," and a panic attack means "I'm scared, and I don't know what to do." Understanding these distinctions helps parents respond appropriately with different de-escalation techniques. The hosts share personal stories from Target trips and holiday disasters, explaining warning signs, triggers, and effective responses. They emphasize that meltdowns aren't behavioral problems to punish but communication attempts that provide valuable information about a child's needs and coping abilities.

Key Takeaways:

• Tantrums can often be redirected through negotiation and staying neutral
• Meltdowns require de-escalation, not punishment—they're already distressing for the child
• Panic attacks are fear-based and need professional intervention to address root causes
• Warning signs include tense muscles and flushed cheeks—meltdowns rarely happen without signals
• Safe restraint techniques can be necessary and therapeutic, not punitive
• Post-mortem discussions help identify triggers and prevent future episodes
• Avoiding all triggers isn't realistic—building coping skills is the long-term solution
• Your reaction as a parent sets the tone and affects the entire family

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