Hosts Julianna Scott and Kelley Jensen dive deep into mom panic attacks—a reality many autism parents face but rarely discuss. They explore how fear of the unknown can manifest into physical symptoms and share personal experiences with managing panic attacks through professional help. The conversation then shifts to nonviolent communication (NVC), a powerful framework for understanding feelings that drive behavior, particularly valuable for autism parenting. Finally, they celebrate the viral "We Do Not Care Club,” discussing how letting go of societal expectations becomes essential for autism moms navigating judgment and prioritizing what truly matters.

Key Takeaways:

• Mom panic attacks are real and common, especially among autism parents.
• Panic attacks often stem from fear of the unknown regarding your child's future.
• Seek professional help—medication and therapy can provide significant relief.
• Nonviolent communication follows: observation, feeling, need, request.
• Feelings are primal and drive all behavior and communication.
• Addressing feelings when they arise prevents them from manifesting as panic attacks.
• The "We Do Not Care Club” encourages authenticity over people-pleasing.
• Autism parenting naturally prepares you to stop caring about others' judgments.
• Prioritizing your own wellbeing isn't selfish—it's necessary for effective parenting.
• Letting go of societal expectations frees you to focus on what actually matters.

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