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Reframing the Stages of Change
Manage episode 361302976 series 3464916
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In this episode we take a look at the various stages of change that we can cycle through and reframe them and dive into some different perspectives.
We talk about:
- Becoming aware when a change is necessary
- The difference between wanting to make a change and being willing to make a change
- How to focus on progress and changing what we do daily instead of focusing on deadlines
First set of journal prompts from the episode at the 5:40 mark:
- Think about a change you're making or looking to make in your life. Ask yourself, am I willing to make this change? Am I just wanting to make it? Am I both or possibly neither?
- Think about that. Assess where you're at, and if you aren't quite willing yet to implement a particular change, why not? What's currently holding you back?
Second set of journal prompts from the episode at the 13:36 mark:
- What stage are you in on your journey using whatever model works for you?
- What work do you need to focus on today in order to start or continue that process?
- What work do you need to plan for tomorrow, and what are you willing to do to make a change?
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