Stress har kisi ke life ka hissa hai—bachcha ho ya adult, student ya professional. Is episode mein hum samjhenge stress kya hai, kyun aata hai, aur isse kaise handle kiya ja sakta hai.

Hum dekhenge kuch practical tips—feelings ko accept karna, breaks lena, emotions ko share ya likhna, aur apne calendar mein fun add karna.

Stress ko ignore na karein, handle karein—kyunki stress-free life nahi, stress handle karna asli life hai!

Stress is a part of everyone’s life—whether you’re a child, adult, student, or professional. In this episode, we explore what stress really is, why it happens, and practical ways to handle it.

Learn tips like accepting your feelings, taking breaks, sharing or writing down emotions, and scheduling fun in your calendar.

Don’t ignore stress—learn to handle it, because handling stress is the real life skill!

#Stress #StressManagement #StressPeCharcha #HinglishPodcast #MentalHealth #SelfCare #LifeTips