Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Daniel Cianci. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Daniel Cianci or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Ep. 080 - Lenore Lambert - The Lie We All Believe About Happiness

1:14:09
 
Share
 

Manage episode 496088945 series 3544114
Content provided by Daniel Cianci. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Daniel Cianci or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Lenore Lambert is a psychologist, a World Champion Masters athlete, an entrepreneur and TEDx speaker. She is the founder of Flourish Personal Growth and author of "The Buddha for Modern Minds." Lenorë has made ancient wisdom accessible to contemporary lives. She brings a rare blend of rigorous research and lived experience to the art and science of human flourishing.
In this powerful podcast episode, we explore the biggest myths and misunderstandings about happiness, emotional wellbeing, and the inner work required to live a truly fulfilled life. Most of us are taught to chase happiness, avoid pain, and fix sadness, but what if that entire framework is wrong? This episode unpacks why chasing happiness can become a trap, how grief and depression are nonlinear, and why emotional intelligence is key to lasting peace.
Lenore shares deep insights into emotional language, perception vs. reality, and the concept of human flourishing. From the idea of inviting your demons for tea to understanding emotions as experiences (not identity), you’ll learn why lasting joy and clarity come from within, not external validation.
In This Episode, Expect to Learn:

  • Why the biggest lies about happiness are keeping you stuck
  • The emotional trap of chasing happiness as a form of avoidance
  • How to reframe your perception of grief, depression, and anger
  • What it means to flourish emotionally, even when you're sad
  • The difference between validation and true self-worth
  • A breakdown of the powerful 2x2 emotional matrix
  • How to develop emotional literacy using “clean language”
  • Why emotions are not your identity, and how to shift this mindset
  • One simple, practical change to instantly feel more fulfilled

Follow Lenore:

Let's Connect.
Instagram: https://www.instagram.com/danielmcianci/
Twitter: https://twitter.com/DanielMCianci
Youtube: https://www.youtube.com/@redefiningwisdom
Email: https://www.redefiningwisdom.com/contact-2/
Website: https://www.redefiningwisdom.com/

  continue reading

84 episodes

Artwork
iconShare
 
Manage episode 496088945 series 3544114
Content provided by Daniel Cianci. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Daniel Cianci or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Lenore Lambert is a psychologist, a World Champion Masters athlete, an entrepreneur and TEDx speaker. She is the founder of Flourish Personal Growth and author of "The Buddha for Modern Minds." Lenorë has made ancient wisdom accessible to contemporary lives. She brings a rare blend of rigorous research and lived experience to the art and science of human flourishing.
In this powerful podcast episode, we explore the biggest myths and misunderstandings about happiness, emotional wellbeing, and the inner work required to live a truly fulfilled life. Most of us are taught to chase happiness, avoid pain, and fix sadness, but what if that entire framework is wrong? This episode unpacks why chasing happiness can become a trap, how grief and depression are nonlinear, and why emotional intelligence is key to lasting peace.
Lenore shares deep insights into emotional language, perception vs. reality, and the concept of human flourishing. From the idea of inviting your demons for tea to understanding emotions as experiences (not identity), you’ll learn why lasting joy and clarity come from within, not external validation.
In This Episode, Expect to Learn:

  • Why the biggest lies about happiness are keeping you stuck
  • The emotional trap of chasing happiness as a form of avoidance
  • How to reframe your perception of grief, depression, and anger
  • What it means to flourish emotionally, even when you're sad
  • The difference between validation and true self-worth
  • A breakdown of the powerful 2x2 emotional matrix
  • How to develop emotional literacy using “clean language”
  • Why emotions are not your identity, and how to shift this mindset
  • One simple, practical change to instantly feel more fulfilled

Follow Lenore:

Let's Connect.
Instagram: https://www.instagram.com/danielmcianci/
Twitter: https://twitter.com/DanielMCianci
Youtube: https://www.youtube.com/@redefiningwisdom
Email: https://www.redefiningwisdom.com/contact-2/
Website: https://www.redefiningwisdom.com/

  continue reading

84 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play