Debi Carlin Boyle is a certified health and nutrition coach, personal trainer, and host of the BalancedLife podcast.
The age of social media is full of content. We are bombarded with unlimited information 24/7. The internet is full of "experts", people advising others about what they should do and how they should live their lives. Unfortunately, there is a lot of misinformation out there, especially in the health and wellness area.
Debi shares insights on what it means to live a healthy lifestyle. Additionally, she breaks down misconceptions people have about health and wellness, explaining in detail what those are and how we have gotten things wrong all this time. She also shares how she overcame a family with a history of unhealthy lifestyles and how people can do it too.
In this episode, you'll learn

• Misconceptions about healthy lifestyle
• Diets that are built for longevity
• Practical tips on how to have a healthier lifestyle
• Foods and supplements most people should consume
• Epigenetics and its influence on health
• Why people are having gut issues
• Plus much more

Follow Debi Carlin Boyle:
Website: https://www.balancedlifebydebi.com/

Let's Connect.
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Email: https://www.redefiningwisdom.com/contact-2/
Website: https://www.redefiningwisdom.com/